REVEAL YOUR STRENGTHS

Side-by-side mirror selfies of a man showing his fitness transformation, shirtless, in a bathroom, with different muscles and body fat levels.
Comparison of a shirtless man taking mirror selfies in different settings, showing changes in body shape and muscle tone.
Side-by-side comparison of a shirtless man. The left photo shows him at the beach, with skin discoloration and hair on his chest. The right photo shows him in a gym, with clearer skin and no chest hair, holding a phone for a mirror selfie.
A side-by-side comparison photo of a shirtless man showing his before and after body transformation. The man has a muscular, defined chest and abs in the after photo, while his body appears less toned in the before photo. The background includes post
Side-by-side comparison of a muscular man flexing his back and arm muscles, wearing black shorts with polka dots on the left and plain black shorts on the right, standing in a modern apartment.
Side-by-side mirror selfies of a shirtless man, showing physical transformation with a toned and more muscular physique on the right.
Comparison of a shirtless man before and after a fitness transformation, standing in a bedroom with a bed and framed pictures in the background, wearing Calvin Klein underwear in both photos.

THE TENTH HOUSE REPRESENTS AMBITION, ACHIEVEMENT, AND LEGACY. IT SYMBOLIZES THE PURSUIT OF ONE'S GREATEST POTENTIAL. THE TENTH HOUSE METHOD IS BUILT ON THAT SAME PRINCIPLE — WHERE DISCIPLINE BECOMES TRANSFORMATION AND CONSISTENCY BECOMES EXCELLENCE.

I'M BRADEN, FOUNDER OF THE TENTH HOUSE METHOD. FOR MORE THAN SEVEN YEARS, I'VE PROVIDED PRIVATE FITNESS AND NUTRITION COACHING TO CLIENTS ACROSS LOS ANGELES AND NEW YORK CITY. MY CONCIERGE APPROACH COMBINES INDIVIDUALIZED STRENGTH TRAINING, PURPOSEFUL NUTRITION, AND CONTINUOUS ACCOUNTABILITY TO DELIVER LASTING PHYSICAL TRANSFORMATION THROUGH DISCIPLINE, CONSISTENCY, AND INTENT.

NEW YORK CITY / VIRTUAL

A muscular man with short hair and a beard, smiling and sitting in a gym. He's wearing a black sleeveless athletic shirt, black shorts, and a watch, with a fitness tracker on his ankle.

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